What to Eat Struggles

The struggle continues and seems to be getting more challenging with our selective eater. He will not like or eat meat so chicken, bacon, turkey; hot dogs are all out of the question and he is allergic to nuts so that is another challenge. He wants nothing to do with cereals such as cheerios, frosted/corn […]

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Peace!

There are times when I will take peace at any price. As I have matured in age I definitely believe that not all battles are worth winning. Some of them are in our space to help us develop the strength to fight a more worthy battle that is ahead. I tend to pick my battles […]

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Eat Your Rainbow!

Eat Your Rainbow! If at the end of a rainbow there is a pot of gold, then at the end of your fruit rainbow is a healthier and longer life, which is your goldmine.  

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Paella Recipe

I decided to try a new recipe and thought I would try making Paella. I love rice and seafood so decided to prepare shrimp Paella. It was really easy to prepare and absolutely delicious.

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How to Make Blackened Jerk Salmon

Preparation Time: 15 Mins Cook Time: 20 Mins Temperature: 350 Degrees Serves: 3-4 Persons Ingredients 2 – lbs. Atlantic Salmon 2 – Teaspoon Garden Seasoning 2 – Tablespoon Seafood Rub (Ashman) 2 – Tablespoon Jerk Seasoning 2 – Teaspoon Soy Sauce ½ – Teaspoon Parsley Flakes 2 – Tablespoon Olive Oil 1 – Tablespoon of […]

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