My Morning Routine

I have the perfect addition to my morning routine! @goligummy is the world’s first apple cider vinegar gummy that not only taste delicious, it’s a game changer in vitamin supplements! There are many reasons to take apple cider vinegar. Most importantly, Apple cider vinegar has various healthful properties, including antimicrobial and antioxidant effects. What’s more, evidence suggests it […]

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Chicken and Broccoli Alfredo in Under 25 Minutes

Happy National Pasta Day!! One of the favorite pasta dishes for my family is my Chicken and Broccoli Alfredo. It’s easy to prepare and can be done in about 25 minutes. When I’m in a rush I go for the prepared Alfredo sauce instead of creating the cream sauce from scratch. This Chicken Alfredo and […]

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The space you’re in was designed especially for you.

I have learned to own my space, make it work to my advantage and make space for others. It’s taken a journey of being told I didn’t fit in spaces that pushed me to create my space and blossom. It is not as easy as it seems as it takes courage, determination, failures, wins and feeling defeated before feeling a level of confidence to own your space.

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Jamaican Escovitch Fish

“Escovitch” is a Jamaican term and is the way of cooking whereby fish is usually fried and then soaked literally with a pickling sauce made from vinegar, pimento, onions, pepper and carrots.

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To Wash or Not to Wash Fruits and Vegetables During COVID-19!

Take my concerns about fruits and vegetables being clean and then add COVID-19 to the equation and it’s no joke. When the pandemic first started we would multiple our washing and cleaning of fruits and vegetables by 10. I researched information from the CDC on if there were any dangers with food and though they stated that there was none identified, I still used caution because there were and still is a lot of unknowns related to COVID-19.

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The Parklander Magazine Feature – “Maskateers”

As front line workers they needed these masks for their safety as they stood on the front line in combatting COVID-19 and working non-stop in saving patients. Knowing what was needed and the pace of how the virus was spreading there was no other decision than to start working.We had two sewing machines and other resources so we headed to the fabric store and started our process of making masks that we donated to local medical centers, health care and front line essential workers.

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Staying Positive During COVID-19

Whatever your go to source is for remaining positive during these times, it is important to not allow all of the negative noise around us during these times drag us down and dim our positive light. Remember that the glass is always refill and never half empty.

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