SBG

✨✨HELLO SUMMER ✨✨Yummy 🤤 Yum 🤤 Yum 🤤

This is my Favorite Summer Go To Meal and hope you try it too ☀️✨

These Açaí bowls are easy to make at home and can go for any meal of the day. It’s a healthy option for lowering complex carbs and sugars. I’ve been fixing these a few times a week and it’s both filling and yummy 🤤

Get creative in your ingredients and enjoy! Let me know if you create one and how you like it 🥰

Açaí Bowl Recipe Below:

Ingredients:⁣

• 1 açai (pouch, 3.53 oz, frozen and crushed)⁣ #sambazon
• 1 banana frozen ( 1/2 cup sliced bananas for garnish if desired)
• 1/2 cup frozen strawberries⁣
• 1/2 frozen mango⁣
• 1/2 unsweetened coconut milk ⁣
• 1/3 cup blueberries⁣
• 1/4 cup shredded coconut⁣
• 1/3 cup granola (I used flaxseed granola)⁣
• 2 TSP chia seeds ⁣

Instructions:⁣

1. In a blender, combine açai, bananas, chia seeds, strawberries, mango and coconut milk until smooth.⁣
2. Place into serving bowl and top with Sliced strawberries, blueberries, blackberry, granola, raspberries⁣ & shredded Cocconut.

✨Superfood Benefits⁣
Açai⁣

• high in fibre, rich in calcium and Vitamin A⁣
• contains phytosterols (“heart-healthy” fats) that help regulate cholesterol and boost immune function⁣
  Coconut⁣
• high in ascorbic acid, B vitamins, and proteins⁣
• fresh coconut juice is full of electrolytes, which many athletes swear by as an aid to post-workout recovery⁣
• coconut oil is rich in lauric acid, which has been used in antiviral, antibacterial and antifungal medications⁣
  Chia Seeds⁣
• high in fibre, at nearly 5 grams per tablespoon⁣
• relatively high in protein⁣
• hydrophilic (highly water-absorbent), which helps maintain hydration⁣
• contain essential fatty acids alpha-linolenic and linoleic acid, mucin, strontium, and Vitamins A, B, E, and D⁣
  Goji Berries ⁣
• goji berries contain all eight essential amino acids⁣
• they may boost your immune system ⁣
• very high in antioxidants, which protect against cell breakdown⁣
  ⁣
  What’s your favorite superfood?🌿⁣