There are times when I will take peace at any price. As I have matured in age I definitely believe that not all battles are worth winning. Some of them are in our space to help us develop the strength to fight a more worthy battle that is ahead. I tend to pick my battles […]

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Looking for a Good Night Sleep

Getting a good night sleep has been very challenging and by the morning I fell like my eyes have been open all night. When we travel I know and expect that I will not get a good night sleep because we are away from home and just not comfortable enough to fully relax. Having a […]

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Signs of Stress

Self care and awareness helps us to be our best selves. We have so many competing interest in our lives and how we manage them can possibly lead to being overcome and overstressed.

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