I have been working on healthy and delicious fish recipes for my family as we look to completely remove all red meat from our meal plans. I came across mackerel steaks at our local grocery store and thought I would give it a try and see how my family would rate it overall.
I selected Panamei Seafood because it is supposed to have a delicate texture and flavorful. Suggested ways of preparing is barbecuing and smoking or frying and served with sauses. It’s easy to prepare and a great substitute if trying to avoid some or all meat. My family loved it all except for our son who refuses to eat any meat and has claimed he is a vegetarian. Well at least he eats tuna. Hope you can try it as well and let me know what you think?
Prep time: 10 mins
Cook time: 20 mins
Total time: 30 mins
- 2 lbs. Mackerel/steak cut
- ¾cup soy sauce
- 3 Tbsp. lemon juice
- 3/4 tsp pepper
- 1 medium onion, cut into rings
- 6 Tbsp. olive oil
- 1/3 green bell pepper
- 1/3 red bell pepper
- 1/2 cup vinegar
- Pam Spray
- In a medium-mixing bowl combine lemon juice, soy sauce and pepper together. Pour over the fish and marinate in refrigerator for an hour.
- In a skillet, spray with Pam, heat 4 tablespoons of olive oil on medium high. Once the oil is hot enough, fry fish until golden brown.
- Place the cooked fish on your serving tray or open pyrex dish.
- Use a separate fry pan, add 2 tablespoon olive oil, stir-fry onion rings, red and green peppers with vinegar but not until soft.
- Add onion rings and peppers marinade on top and arrange around the fish steaks.
- Fish steaks are ready to serve. Cover until ready or eat immediately. Not suggested to be left on the stove or it will dry out.
Serve over white rice or steamed spinach.
Hope you enjoy!
All the best until next time!