Eat Your Rainbow! If at the end of a rainbow there is a pot of gold, then at the end of your fruit rainbow is a healthier and longer life, which is your goldmine.
I am a fruit and vegetable lover and have been one since i was a child. There is always fresh fruit in our refrigerator or on our counter and it never seems to be enough for my family. I am lucky that my oldest and youngest love to eat fruits and vegetables. Yes, they both eat some of the most interesting fruits and veggies like, broccoli, blackberries, beets, guava and cauliflower. I can eat a bowl of fruits for breakfast with oatmeal or lunch with a salad and not feel hungry. I also like to use fresh or frozen fruits for shakes that I usually drink twice a day as a supplement in between regular meals.
All of the beautiful colors which make up a rainbow and more will be the key to unlocking a healthier you and improving your life span. There are numerous nutrients that make up each fruit and vegetable that supports your desire for improved health from boosting immune function, maintaining skin elasticity and preventing wrinkles and signs of aging, contributing to preventing cancer, increasing longevity, improving heart function and detoxifying your body of contaminants. No single fruit or vegetable will provide all the nutrients you need for health but eating a variety will provide you with the powerful nutrition it requires.
Here’s to a healthier you and to longer life!
All the best until next time!